This indigo colored fruit may come off as petite, yet the berries are packed with a ton of powerful antioxidants to keep your brain healthy and efficient. Studies show they can keep your memory sharp and help diminish signs of aging diseases such as Alzheimer’s. With the busyness of our daily lives, it’s not always easy to track everything you have going on. Let the berries come to your rescue! You can spend more time being in the now as oppose to trying to figure out the last place you left your keys…
When & Where: The berries are in season usually from mid-May until September. They should appear completely blue, with a silver shimmer that acts as a natural protectant. They can be harvested in many local areas, so head to the farmer’s market or check the label on the pint at the store to see if grown nearby.
How to store: Keep berries refrigerated and unwashed until ready for use. Wash in lukewarm water using a colander and swish the berries around in your hands to loosen debris. Pat dry. Before the end of the season, easily freeze your berries in an air tight container to enjoy their deliciousness year round. Remember not to wash them first or they won’t retain the same freshness.
Go organic: Because of their thin skin, blueberries are more susceptible to pesticide contamination or residue. Buying organic assures they have been grown without synthetic fertilizers or chemicals.
Below are some excellent ways to incorporate blueberries into your diet and satisfy your taste buds. Please share any recommendations you have as well!
Blueberry mint water
4 cups water
1 cup blueberries (stems removed)
1/3 cup fresh mint leaves
1 lemon
A refreshing way to cool off and add a fun tang to your drink. In a small bowl, muddle together the berries and mint, opening up the berries and releasing the subtle mint flavor. Stop and take delight, breathing in the aromas, and appreciating the moment. Continue until satisfied with the mixture. Add to a pitcher with water, refrigerate, and let sit for a few hours. Serve over ice and garnish with a lemon wedge. Add a few fresh berries and mint leaves for presentation.
Blueberry and Spinach Salad
4 cups fresh spinach leaves
1 avocado, diced into cubes or slices
½ cup blueberries
¼ cup goat cheese
1/8 cup slightly crushed walnuts
This salad is packed with goodies to fuel your mind and body. Combine all ingredients into a large bowl and toss lightly. Drizzle on your favorite vinaigrette or top with chicken, salmon, or tofu for an added protein.
Banana berry yogurt
1 cup low-fat banana yogurt
½ cup fresh blueberries
Whipped cream
Cinnamon
I created this the other night when I had a craving for dessert and wanted to use up what I already had. Turned up to be super yum and a new satisfying favorite! Add yogurt to bowl and place in the freezer for 35-40 minutes. This gives the yogurt that smooth frozen consistency that mimics ice cream. Remove from freezer and add in berries. Add a dollop of whip cream and sprinkle on cinnamon. Eat slowly and enjoy the textures and flavors as they come together.
yum!
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